Super Green Smoothie

Super Green Smoothie

Category: Nutrition News, Recipes Posted: February 6th, 2014 Comments: Comments Off on Super Green Smoothie


Time to get serious ….


Remember how fun the holidays were?  Lots of company, parties, family gatherings which meant lots of meals, snacks and social drinking.   Seems so long ago already, b


Dutch Apple Crisp

Category: Recipes Posted: September 27th, 2013 Comments: Comments Off on Dutch Apple Crisp

Apple crisp

How about them apples?


John’s mom delivered a box of autumn apples fresh off of her trees in Pine, Arizona.  Yummy!  So, time to dig out some apple recipes and figure out what I’m going to do with 60+ apples.  For starters it’s:  peel, cor ...MORE

High Protein No-Fat Fudge Brownies

Category: Recipes Posted: July 12th, 2013 Comments: Comments Off on High Protein No-Fat Fudge Brownies

Delicious High Protein Low Fat Fudge Brownies

New Kitchen, New Recipes …


It took awhile but I am finally settled in to my new kitchen!  John and I found the home of our dreams nestled up against beautiful South Mountain in Phoenix, complete with dream kitchen that needed no upgrades.   I’m now cooking on gas baby – woohoo! ...MORE

Fresh Corn and Black Bean Salad

Category: Recipes Posted: June 28th, 2012 Comments: 1

Corn and Black Bean Salad_edited-1

Fourth of July …


What a great holiday to get together with family and friends and celebrate this awesome country of ours!  Yeah, we have our share of problems but I look at the economic and civil carnage happening in other countries, I feel pretty darned blessed to be an American.

&nbs ...MORE

Fresh and Tasty Pineapple Salsa

Category: Recipes Posted: May 18th, 2012 Comments: Comments Off on Fresh and Tasty Pineapple Salsa

Pineapple Salsa

Mama’s got new toys….


Well, happy Mother’s Day to me.  I blew the blades off the old Siemens workhorse blender last week after a thousand or so smoothies, soups and sauces.  My sweet husband John surprised me with the Ferrari of all blenders – the Vitamix Pro Series 300  ...MORE

Shrimp and Fresh Veggie Stir Fry with Rice Noodles

Category: John's Garden, Recipes Posted: May 3rd, 2012 Comments: Comments Off on Shrimp and Fresh Veggie Stir Fry with Rice Noodles

Shrimp Stir Fry with Rice Noodles

 Garden to table goodness…


My dear friend Teresa stopped by The OH! Kitchen for lunch today.  I had promised her a bag full of tomatoes and veggies when it looked like we were going to be drowning in tomatoes and greens.  Unfortunately, the local birds and prairie dogs keep enjoying a backy ...MORE

Almost Vegetarian Enchiladas

Category: Recipes Posted: May 2nd, 2012 Comments: Comments Off on Almost Vegetarian Enchiladas

Almost Vegetarian Enchiladas

More good, less bad…


The less meat we eat, the less we crave it.  Instead we’re adding more and more healthy veggie ingredients to everything we make.  My previously posted enchilada recipes were an attempt to replace our favorite unhealthy Mexican restaurant dishes with something quit ...MORE

Hi, I’m Kim, Healthy Food Blogger at The OH! Kitchen. This is where you can find me sharing amazing recipes, cooking tips and info that will help you maintain a healthy weight and vibrant life. (more)

Design by Steel ID