enchiladas 1

Simple low-fat turkey and cheese enchiladas with spicy red sauce

Category: Recipes Posted: November 10th, 2011 Comments: Comments Off

Rockin’ the Mexican food…


Sometimes there is nothing that will satisfy that urge for Mexican food other than a plate full of meat, cheese and spicy stuff all combined into the perfect meal.  We used to head to our neighborhood MacayoR


Heart Healthy French Toast

Category: Recipes Posted: October 25th, 2011 Comments: Comments Off

brunch 1

Sunday morning brunch in 10 minutes or less…


Awwww, there’s nothing quite as luxurious as a lazy Sunday morning.  John and I volunteered at a wonderful children’s camp in beautiful North Carolina which was followed by a week of non ...MORE

Scrumptious Fat-free Raisin Oatmeal Cookies

Category: Recipes Posted: October 11th, 2011 Comments: Comments Off

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Sinless sweet tooth syndrome…


The healthier you eat, the healthier you want to eat – it’s a great lil’ vicious cycle.  Once you start eliminating the crap that does not serve your body, your body no longer craves it.  Instea ...MORE

Tasty fish salad lettuce wraps

Category: Recipes Posted: September 24th, 2011 Comments: Comments Off

fish salad

A new twist on lettuce wraps….


When I was doing the Atkins diet a decade ago (me and every other American lured by the promise of rapid weight loss), I wrapped everything I ate in lettuce in an effort to avoid the evil carbohydrate, bread.   I ...MORE

Healthy Multigrain Pancakes

Category: Recipes Posted: September 22nd, 2011 Comments: Comments Off


What’s health got to do with it?  


Sometimes a dish is sooo good, you really don’t care if it’s healthy or not.  These multigrain pancakes are so yummy, you’d gobble them up even if they were full of fat and processed crap. ...MORE

Meat-free Tacos and Tostadas with TVP

Category: Recipes Posted: September 13th, 2011 Comments: Comments Off

Super Low-fat Banana Bread

Category: Recipes Posted: September 7th, 2011 Comments: Comments Off

Grilled Marinated Vegetables

Category: Recipes Posted: August 4th, 2011 Comments: 1

Wahoo Tacos

Category: Recipes Posted: July 15th, 2011 Comments: Comments Off

Easy Veggie Pizza

Category: Recipes Posted: July 13th, 2011 Comments: Comments Off

Hi, I’m Kim, Healthy Food Blogger at The OH! Kitchen. This is where you can find me sharing amazing recipes, cooking tips and info that will help you maintain a healthy weight and vibrant life. (more)

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